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Sport, Fitness, and Self Protection
Tai Chi for Health LLI 7058
One for all fitness levels. Enjoy better balance and new strength as you learn popular Tai-Chi exercises. Learn More
Techniques for Relaxation and Stress Relief REC 8128
Leave your everyday stress at the door and join us as we work to rediscover peace, health, happiness and sleep. Learn More
Hip-Hop Latin Dance Aerobics REC 8109
Add attitude to your fitness routine! Join us for this fast tempo dance-style aerobic workout. Learn More
Pilates for Beginners REC 8115
Experience Pilates and learn why this is such a popular and effective exercise program for mind and body. Learn More
Get Tough! Self Defense Tips and Techniques for Women SLF 7002
Women, ALWAYS be prepared. Learn and practice self-defense techniques that really work for women. Tell your friends. Learn More
Introduction to Cardio Kickboxing REC 8117
Better hang on… Full-body, high-energy aerobic workout keeps you moving toward your fitness goals. Learn More
Strength and Stability REC 8200
Start here for the better strength and coordination you need to help maintain an active lifestyle at any age. Learn More
Yoga for Beginners REC 8301
See yourself calm and steady as you learn and use the basics of Yoga – long practiced to improve one's physical and mental well-being. Learn More
Healthy Body REC 8983
Begin your personal journey toward better overall health, more than ust exercising topics include nutrition, and self-tracking. Learn More
Psychology of Golf REC 8410
Learn practical techniques to help conquer the mental side of golf, helping to bring pleasure back into one's game. Learn More
Tennis for Beginners REC 8305
Start and enjoy this affordable outdoor activity as you learn the basics, including, etiquette, strokes, and serving. Learn More
Golf for Beginners REC 8401
Learn and practice the fundamentals of golf – an engaging, popular business and pleasure sport. Learn More
Women are Golfers Too REC 8405
For girls only! Learn golf skills, rules and etiquette in this unique section designed for women. Learn More
Kayaking for Beginners REC 8460
Want something new? Bring your friends and discover this fun way to experience the outdoors as you learn to kayak. Learn More
Bootcamp Fitness REC 8118
Add Variety to your fitness regimine, with this military style, motivational fitness class. Learn More
