Don’t wait! Feel better and take charge of your health in this all-in-one course for individuals at all ages and levels of fitness. Our unique program combines expert instruction and personal attention as you plan your path toward a new you. Start with self-assessment. Then, we’ll help you set realistic goals and start your journey of education and hands-on training. Topics include nutritional planning, strength training and fitness exercise.  You’ll benefit from increased strength and bone density, cardiovascular health, fat reduction, plus overall decreased health risk. Each meeting includes sessions of learning and practicing a variety of strength and conditioning exercises. Students will learn to develop their own fitness profile toward personalized training and self tracking of their goals. Class meets twice a week for five weeks of education and application, then one night week for an additional five weeks for continued progress toward your goals. Tuition includes planning and self-assessment tools along with access to CPCC fitness room for the entire semester. (REC 8983)

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