Get Tough! Self Defense Tips and Techniques For Women

More of what women want. In this expanded, reality-based self defense class, women will learn and practice essential ways to defend themselves with easy-to-apply close quarter combat techniques and strategies. Our expert instructor will show you how to use your body and surroundings as weapons to increase your personal safety. Each class will reinforce lessons from the previous class, so that your actions become automatic in a threatening situation. (SLF 7002)
Wear comfortable shoes and clothing.
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