This course introduces the basic discipline of Pilates. Topics include proper breathing techniques, flexibility, reaching deep muscles for strengthening and toning, and achieving correct body postures (REC 8115)
Dress comfortably. Bring mat, blanket, or large towel.
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Featured December courses:
Dec. 4 – Holiday Cookies
A new take on favorites and new styles to share with friends and family.
Dec. 5 – Composting Workshop
Recycle leaves and organic waste into nature’s food for your soil and garden.
Dec. 5 – Chocolate Unrobed
Delectable goodies from truffles to toffee. Take ‘em home, too!
Dec. 12 – Edible Holiday Decorations
Ornaments and memories to create and share.
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