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Tai Chi For Health

by Lee Elliott — last modified 09/01/2009

joehigginstaichi4health

Tai-Chi has long been practiced for its many healthy benefits. It has been shown to improve strength, balance, coordination, and circulation. Participants have used Tai-Chi as part of their treatment for arthritis, joint stiffness, hypertension, and diabetes. This beginner's course will provide an introduction to the healthy experience of Tai-Chi. (LLI 7058)

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