Leave your everyday stress at the door and join us as we work to rediscover peace, health, happiness and sleep all in a nurturing, compassionate and judgment-free environment. This course will guide you with a variety of techniques including meditation, laughter yoga and nutrition, each designed to calm your mind, soothe your body and renew your spirit while immersing you in a practical, nourishing mode that will allow you to return to your most healthy self.  (REC 8128)

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