Learn the tradition of Yoga. For 5,000 years Yoga has been used to enhance one's physical and mental wellbeing. This course introduces the basic discipline of Yoga. Topics include proper breathing techniques, relaxation and correct body positions. (REC 8301)
Dress comfortably. Bring mat, blanket or large towel.
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Featured December courses:
Dec. 4 – Holiday Cookies
A new take on favorites and new styles to share with friends and family.
Dec. 5 – Composting Workshop
Recycle leaves and organic waste into nature’s food for your soil and garden.
Dec. 5 – Chocolate Unrobed
Delectable goodies from truffles to toffee. Take ‘em home, too!
Dec. 12 – Edible Holiday Decorations
Ornaments and memories to create and share.
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