Document Actions
Jump Rope Fitness
Continuing Education Fitness Classes
|
Jump Rope Fitness |
||
|
REC 8106 |
10 hours |
|
| Put the fun back into your fitness program. Jump your way to better health with this high energy jump rope class. This class provides you a fun total body workout that is one of the best fat-burning aerobic activities. The course teaches safe and effective jumping techniques for developing strength, cardiovascular endurance, coordination, power and more. Jump to the music and watch the time fly by. Price includes personal jump rope for you to keep. |
||