Document Actions
Pilates For Beginners
Continuing Education Fitness Classes
|
Pilates for Beginners |
||
|
REC 8115 |
12.5 hours |
|
| This course introduces the basic discipline of Pilates. Topics include proper breathing techniques, flexibility, reaching deep muscles for strengthening and toning, and achieving correct body postures. DRESS COMFORTABLY; BRING MAT, BLANKET OR LARGE TOWEL. |
||