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Ten Weeks to Health
Continuing Education Fitness Classes
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Ten Weeks to Health |
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REC 8105 |
10 hours |
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| Need help on your road to better health, or just want to experience a variety fitness and health activities? This course is a safe, fun, gradual introduction to fitness and health. The course consists of basic health information such as diet, exercise safety, creating your own fitness programs, stress reduction, motivation, as well as experiencing a variety of fitness activities such as Pilates, Tai-chi, Strength Training, Fitness Walking, Hip-Hop Aerobics, and more. Students will have access to the fitness rooms at all CPCC locations for the entire semester. | ||